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Get a jump-start on the afternoon with our protein-packed lunch recipes. These healthy lunches, including wrap recipes, sandwich recipes, salad recipes and more satisfying lunch recipes, have 20 or more grams of protein, which when eaten after a workout, can boost muscle building according to a study in the American Journal of Clinical Nutrition. Try a Spicy Tuna Wrap for a sushi-inspired lunch to pack and go or enjoy Chicken & White Bean Salad for a filling lunchtime salad.
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