By Nicci Micco , April 20, 2011 - 11:19am
More to Help You Make Healthy Choices:
Find Out What 4 Common Terms on Meat and Poultry Labels Mean Here 
Fish & Shellfish: 6 of the Healthiest to Eat, 6 to Avoid 
8 Genetically Modified Foods to Watch For 
Is High-Fructose Corn Syrup Really Worse Than Sugar? Plus 12 More of the Biggest Myths About Food, Busted 
How much do you know about natural meats? Take this quiz to find out.
Myth or truth: Buying “natural” meats reduces your exposure to hormones and antibiotics.
Myth. The term “natural” means only that no additives or preservatives were introduced after the meat or poultry was processed. (And, in fact, certain sodium-based broths can be added to poultry and pork and still be labeled “natural.”) The term “natural” is often confused with “naturally raised,” a term that, according to the USDA, means the animals were not given antibiotics, growth hormones or animal by-products.
Related link:Why You Need More Omega-3 Fats 
Myth or truth: Grass-fed meats may be healthier for you than conventional meats.
Truth. Some research suggests that grass-fed meats (which come from animals that are fed only mother’s milk, fresh grass and cut hay for their entire lives) are richer in healthy omega-3 fats and conjugated linoleic acid (CLA) than those raised on grains.
Myth or truth: Buying USDA-certified organic meat is good for the environment.
Truth. Organic standards ban the use of antibiotics and growth hormones, which leach into groundwater and ultimately end up in public water supplies. Plus, all feed used in organic meat production is vegetarian and certified organic—including pastureland—which means that it is not treated with pesticides or herbicides and cannot be genetically modified.
Myth or truth: “Certified humane” is the same thing as USDA-certified organic.
Myth. The “certified humane” label does not necessarily mean that the meat or poultry meets all organic standards. It does, however, guarantee that animals have freedom to move and prohibits crates and tie-downs in stalls, as well as artificial means to induce growth, such as continuous barn lights for broiler chickens. “Certified humane” prohibits the use of antibiotics and growth hormones.
Related link:How to Buy the Most Natural Eggs 
Myth or truth: Buying organic chicken is a good way to minimize your exposure to unnecessary hormones.
Myth. You don’t need to worry about hormones in your chicken. Hormone use in poultry and pork production—even conventional—has been banned since 1959. (Hormones are, however, given to cows.) But buying USDA-certified organic chicken does ensure that the animal has not been given antibiotics.
Related link:Should You Be Worried About Antibiotics When You Eat Meat? 
What do you look for on labels when buying meat and poultry?
More from EatingWell: