Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could make these with freshly roasted green chiles, but canned green chiles, which you can find near other Mexican food in most supermarkets, keep this recipe a snap to make when you’re in a hurry. Serve with a sliced tomato salad.
Active Time: 40 minutes |
Total Time: 40 minutes
1/4 cup thinly sliced red onion
1 pound ground bison or lean (90% or leaner) ground beef
2 4-ounce cans diced green chiles, drained, divided
1/2 cup shredded pepper Jack cheese, divided
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 whole-wheat hamburger buns, toasted
1 cup very thinly sliced iceberg or romaine lettuce
Preheat grill to medium-high (or see Stovetop Variation).
Place onion in a small bowl and cover with cold water.
Place bison (or beef), 1 can drained chiles, 1/4 cup cheese, salt and pepper in a medium bowl. Gently combine without overmixing. Form into 4 patties, about 3/4 inch thick.
Oil the grill rack (see Tip). Grill the burgers, turning once, until an instant-read thermometer inserted in the center registers 155°F (165°F for beef), 4 to 5 minutes per side. Top each burger with an equal portion of the remaining green chiles and sprinkle with the remaining 1/4 cup cheese. Cook until the cheese is melted, about 1 minute more.
Drain the onion. Assemble the burgers on toasted buns with onion and shredded lettuce.
Per serving :
15 g Fat;
6 g Sat;
5 g Mono;
75 mg Cholesterol;
26 g Carbohydrates;
31 g Protein;
4 g Fiber;
678 mg Sodium;
596 mg Potassium
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Stovetop Variation: Coat a nonstick pan, preferably cast-iron (or a grill pan), with cooking spray and heat over medium-high heat for 1 to 2 minutes. Add burgers, reduce heat to medium and cook, turning once, until an instant-read thermometer registers 155°F (for pork and bison) or 165° (for beef or chicken), 4 to 5 minutes per side.