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20 minute dinner recipes

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Cherry-Raspberry Buckle

http://www.eatingwell.com/recipes/cherry_raspberry_buckle.html

From EatingWell:  May/June 2011

Buckles are a traditional fruit-studded dessert that’s like a soft, moist cake. We use a combination of cherries and raspberries here, but try any fruit combination that sounds good to you. Just don’t exceed the total of 3 cups fruit—too much fruit will make the cake too wet.

8 servings | Active Time: 20 minutes | Total Time: 1 hour 40 minutes

Ingredients

Preparation

  1. Preheat oven to 350°F. Coat a 9-inch baking dish or springform pan with cooking spray. (If using frozen fruit, let stand for about 30 minutes, stirring occasionally, to partially defrost before folding into the batter.)
  2. Whisk flour, baking powder, cinnamon and salt in a large bowl. Whisk milk, applesauce, oil, granulated sugar, egg and vanilla in a medium bowl until blended. Add the wet ingredients to the dry ingredients and gently fold until blended. Sprinkle berries and cherries (or apricots) on top and fold just until blended. Spoon the batter into the prepared baking dish. Sprinkle with almonds and raw sugar (if using).
  3. Bake until golden brown and a toothpick inserted in the center comes out with just a few moist crumbs, 45 to 55 minutes. Let cool for about 30 minutes before serving.

Nutrition

Per serving : 305 Calories; 16 g Fat; 2 g Sat; 11 g Mono; 24 mg Cholesterol; 40 g Carbohydrates; 5 g Protein; 5 g Fiber; 211 mg Sodium; 180 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 starch, 1/2 fruit, 1 carbohydrate (other), 3 fat

Tips & Notes