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20 minute dinner recipes

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Mary’s Zucchini with Parmesan for Two

http://www.eatingwell.com/recipes/parmesan_zucchini_for_two.html

From EatingWell:  March/April 2011, EatingWell Serves Two

This is how our Test Kitchen Manager’s mom prepares her just-picked zucchini. Simple and delicious, the almost caramelized zucchini are topped with a Parmesan crust. Serve Mary’s zucchini like a wedge of pizza, straight from the pan, with the cheese-side up.

2 servings, 3/4 cup each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Heat oil in a large nonstick skillet over medium heat. Add zucchini and cook, stirring every 2 to 3 minutes, until tender and most of the slices are golden brown, 20 to 25 minutes. Reduce heat to medium-low, sprinkle with salt and pepper; stir to combine. Sprinkle with cheese, cover and cook until the cheese is melted, 1 to 2 minutes more. Serve warm.

Nutrition

Per serving : 101 Calories; 6 g Fat; 2 g Sat; 3 g Mono; 7 mg Cholesterol; 7 g Carbohydrates; 7 g Protein; 2 g Fiber; 333 mg Sodium; 603 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1 fat