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20 minute dinner recipes

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Orange-Walnut Salad with Chicken


From EatingWell:  March/April 2011

Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

1 serving | Active Time: 20 minutes | Total Time: 20 minutes



  1. Place oil, orange juice, vinegar, garlic, orange zest, soy sauce, salt and pepper in a bowl or a jar with a tight-fitting lid; whisk or shake until well combined.
  2. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with chicken, orange segments, goat cheese and walnuts.


Per serving : 466 Calories; 29 g Fat; 6 g Sat; 6 g Mono; 71 mg Cholesterol; 24 g Carbohydrates; 31 g Protein; 8 g Fiber; 294 mg Sodium; 1060 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1 fruit, 3 1/2 lean meat, 4 fat

Tips & Notes