Smoky Artichoke-Sardine Salad (Printer-Friendly Version) | Eating Well
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Smoky Artichoke-Sardine Salad

http://www.eatingwell.com/recipes/smoky_artichoke_sardine_salad.html

From EatingWell:  March/April 2011

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke-and-sardine salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Place oil, vinegar, shallot, mustard, paprika, salt and pepper in a blender or a jar with a tight-fitting lid; blend or shake until well combined.
  2. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with artichoke hearts, sardines and onion.

Nutrition

Per serving : 383 Calories; 26 g Fat; 4 g Sat; 17 g Mono; 81 mg Cholesterol; 19 g Carbohydrates; 21 g Protein; 8 g Fiber; 832 mg Sodium; 808 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 vegetable, 2 lean meat, 3 fat

Tips & Notes