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20 minute dinner recipes

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Crispy Potatoes with Spicy Tomato Sauce

http://www.eatingwell.com/recipes/potatoes_spicy_tomato_sauce.html

From EatingWell:  March/April 2011

This recipe is inspired by our love of the Spanish tapa Patatas Bravas—crispy bites of potatoes sometimes served with a spicy tomato sauce. If you’re not in the mood for a spicy sauce, just add a tiny pinch of crushed red pepper or omit it altogether. The recipe makes lots of the zesty, lycopene-rich sauce—any leftover sauce will hold well for a few days. Try it in an omelet or as a sandwich spread.

4 servings, about 3/4 cup potatoes & 2 tablespoons sauce each | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Heat 1 teaspoon oil in a medium saucepan over medium heat. Add garlic and cook, stirring, for 1 minute. Add tomatoes, paprika, crushed red pepper and 1/4 teaspoon salt. Adjust heat so the sauce is simmering and cook, stirring occasionally, until thickened to the consistency of ketchup, 16 to 20 minutes.
  2. Meanwhile, toss potatoes, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the potatoes and toss to coat. Cook, stirring frequently, until the potatoes are dark golden brown and tender, 15 to 20 minutes. Serve the potatoes with the sauce for dipping.

Nutrition

Per serving : 150 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 33 g Carbohydrates; 4 g Protein; 4 g Fiber; 274 mg Sodium; 875 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 vegetable

Tips & Notes