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Eating foods from the Mediterranean diet is an easy way to improve your health—those who follow the diet are less likely to develop high blood pressure, high cholesterol or become obese. These low-calorie recipes from the Mediterranean are a delicious way to eat healthfully. A dish of sauteed polenta, beans and spinach take its inspiration from the Catalan region of Spain. A slow-cooker recipe for chicken and vegetables is full of Greek flavors. Add some healthy inspiration to your meals with these low-calorie Mediterranean diet recipes. Download a Free Mediterranean Diet Cookbook! [8]
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[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/skinny_recipes_for_italian_food
[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_dinners_packed_with_produce
[11] http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_pasta_recipes