Hoisin-Sesame Salad with Baked Tofu (Printer-Friendly Version) | Eating Well
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Hoisin-Sesame Salad with Baked Tofu

http://www.eatingwell.com/recipes/hoisin_sesame_salad.html

From EatingWell:  March/April 2011

This Asian-inspired salad is made satisfying with savory baked tofu; carrots and snap peas add crunch. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Place canola oil, vinegar, hoisin sauce, sesame oil, sesame seeds and scallion in a bowl or a jar with a tight-fitting lid; whisk or shake until well combined.
  2. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with tofu, carrots and snap peas.

Nutrition

Per serving : 336 Calories; 21 g Fat; 2 g Sat; 9 g Mono; 0 mg Cholesterol; 23 g Carbohydrates; 17 g Protein; 8 g Fiber; 383 mg Sodium; 836 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 1/2 vegetable, 2 medium-fat meat, 2 fat

Tips & Notes