Devilish Egg
http://www.eatingwell.com/recipes/devilish_egg.html
From EatingWell: January/February 2011A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes (not including hard-boiling egg)
Ingredients
- 1 teaspoon low-fat mayonnaise
- 1/4 teaspoon whole-grain mustard
- Pinch of salt
- Pinch of freshly ground pepper
- 1 large hard-boiled egg (see Tip), peeled
Preparation
- Combine mayonnaise, mustard, salt and pepper in a small bowl. Cut egg in half and dollop the mayonnaise mixture on top.
Nutrition
Per serving : 91 Calories; 6 g Fat; 2 g Sat; 2 g Mono; 213 mg Cholesterol; 2 g Carbohydrates; 6 g Protein; 0 g Fiber; 414 mg Sodium; 68 mg Potassium
0 Carbohydrate Serving
Exchanges: 1 medium fat meat
Tips & Notes
- To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.