Crispy Baked Drumsticks with Honey-Mustard Sauce (Printer-Friendly Version) | Eating Well
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Crispy Baked Drumsticks with Honey-Mustard Sauce

http://www.eatingwell.com/recipes/drumsticks_honey_mustard_sauce.html

From EatingWell:  January/February 2011

These baked chicken drumsticks are crispy-crunchy outside and succulent and juicy inside. Serve with sweet potato fries and spinach salad.

4 servings, 2 drumsticks & 2 tablespoons sauce | Active Time: 20 minutes | Total Time: 45 minutes

Ingredients

Honey-Mustard Sauce

Preparation

  1. Preheat oven to 475°F. Coat a wire rack with cooking spray and set it on a large rimmed baking sheet.
  2. Mix breadcrumbs, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg with a fork in another shallow dish. Dip the drumsticks into the egg, then press into the breading mixture until evenly coated on both sides. (Discard any remaining mixture and/or egg.) Place the chicken on the prepared rack.
  3. Bake the chicken until golden and an instant-read thermometer inserted into the thickest part of a drumstick without touching bone registers 165°F, 25 to 30 minutes.
  4. To prepare sauce: Combine yogurt, mustard, honey and pepper in a small bowl. Serve the sauce with the drumsticks.

Nutrition

Per serving : 299 Calories; 11 g Fat; 2 g Sat; 5 g Mono; 131 mg Cholesterol; 20 g Carbohydrates; 29 g Protein; 2 g Fiber; 510 mg Sodium; 345 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 other carbohydrate, 4 lean meat, 1 fat

Tips & Notes