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20 minute dinner recipes

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Arroz con Pollo

http://www.eatingwell.com/recipes/arroz_con_pollo.html

From EatingWell:  January/February 2011

Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.

4 servings, 2 pieces & 3/4 cup rice each | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Sprinkle chicken with 1/4 teaspoon salt. Heat oil in a Dutch oven over medium-high heat. Reduce heat to medium and add half the chicken pieces, skinned-side down. Cook until browned on one side, 4 to 8 minutes. Transfer to a plate. Repeat with the remaining chicken; transfer to the plate.
  2. Add onion, garlic and tomato sauce to the pot and cook, stirring, for 1 minute. Add broth and the remaining 1/4 teaspoon salt; bring to a boil. Stir in rice, return the chicken to the pot, cover and simmer until an instant-read thermometer inserted into the thickest part of the chicken registers 165°F, 8 minutes. Stir in vegetables, cover and cook until heated through, about 2 minutes. Serve the chicken over the rice.

Nutrition

Per serving : 378 Calories; 16 g Fat; 3 g Sat; 7 g Mono; 87 mg Cholesterol; 27 g Carbohydrates; 31 g Protein; 3 g Fiber; 735 mg Sodium; 506 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 3 1/2 lean meat, 1 fat