Strawberry-Banana Smoothie Pops (Printer-Friendly Version) | Eating Well
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Strawberry-Banana Smoothie Pops

http://www.eatingwell.com/recipes/strawberry_banana_smoothie_pops.html

From EatingWell:  January/February 2011

Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.

6 (4-ounce) pops | Active Time: 10 minutes | Total Time: 6 hours 10 minutes (including freezing time)

Ingredients

Preparation

  1. Place strawberries, banana, yogurt, juice and maple syrup in a blender and blend until smooth. Divide among six 4-ounce freezer-pop molds. Freeze until firm, at least 6 hours.

Nutrition

Per serving : 92 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 3 mg Cholesterol; 21 g Carbohydrates; 2 g Protein; 2 g Fiber; 21 mg Sodium; 237 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 fruit, 1/2 carbohydrate (other)

Tips & Notes