Cottage Cheese Salad
http://www.eatingwell.com/recipes/cottage_cheese_salad.html
From EatingWell: January/February 2011Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with hearty whole-grain crackers for a light lunch.
1 serving, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped tomato
- 1 tablespoon minced scallion
- Pinch of salt
- Pinch of freshly ground pepper
Preparation
- Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.
Nutrition
Per serving : 100 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 7 g Carbohydrates; 15 g Protein; 1 g Fiber; 766 mg Sodium; 290 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 2 lean meat
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 day.