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20 minute dinner recipes

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Cottage Cheese Salad


From EatingWell:  January/February 2011

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon snack or pair it with hearty whole-grain crackers for a light lunch.

1 serving, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.


Per serving : 100 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 7 g Carbohydrates; 15 g Protein; 1 g Fiber; 766 mg Sodium; 290 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 lean meat

Tips & Notes