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20 minute dinner recipes

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Lemon-Parm Popcorn


From EatingWell:  January/February 2011

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

2 servings, 1 1/2 cups each | Active Time: 5 minutes | Total Time: 5 minutes (not including popcorn-popping time)



  1. Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.


Per serving : 99 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 2 mg Cholesterol; 9 g Carbohydrates; 3 g Protein; 2 g Fiber; 192 mg Sodium; 43 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 Starch, 1 Fat