Lemon-Parm Popcorn
http://www.eatingwell.com/recipes/lemon_parm_popcorn.html
From EatingWell: January/February 2011Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
2 servings, 1 1/2 cups each | Active Time: 5 minutes | Total Time: 5 minutes (not including popcorn-popping time)
Ingredients
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon lemon pepper
- Pinch of salt
- 3 cups air-popped popcorn
- 1 tablespoon freshly grated Parmesan cheese
Preparation
- Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
Nutrition
Per serving : 99 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 2 mg Cholesterol; 9 g Carbohydrates; 3 g Protein; 2 g Fiber; 192 mg Sodium; 43 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1/2 Starch, 1 Fat