Braised Winter Vegetable Pasta
http://www.eatingwell.com/recipes/braised_winter_vegetable_pasta.html
From EatingWell: November/December 2010In this vegetable-studded vegan dish we braise cauliflower, butternut squash and pasta in white wine and broth in an unconventional technique that yields delicious results. Serve with a spinach salad with red onion, orange segments and a light vinaigrette.
4 servings, about 2 cups each | Active Time: 25 minutes | Total Time: 40 minutes
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 small onion, diced
- 4 cloves garlic, minced
- 1 tablespoon finely chopped fresh sage or 1 teaspoon dried rubbed
- 4 cups vegetable broth
- 1 cup dry white wine
- 8 ounces whole-wheat medium pasta shells or other small pasta
- 2 cups bite-size cauliflower florets
- 2 cups bite-size butternut squash cubes
- 1/4 teaspoon salt
- Freshly ground pepper to taste
- 1 10-ounce bag frozen lima beans, thawed
Preparation
- Heat oil in a Dutch oven over medium heat. Add onion, garlic and sage and cook, stirring, until softened, 3 to 4 minutes.
- Add broth and wine; bring to a boil over medium-high heat. Add pasta, cauliflower, squash, salt and pepper and cook, stirring occasionally, until the pasta is not quite tender, about 10 minutes. Stir in lima beans and cook, stirring occasionally, until the lima beans and pasta are tender and most of the liquid is absorbed, about 5 minutes more.
Nutrition
Per serving : 468 Calories; 9 g Fat; 1 g Sat; 6 g Mono; 0 mg Cholesterol; 76 g Carbohydrates; 16 g Protein; 13 g Fiber; 655 mg Sodium; 862 mg Potassium
4 Carbohydrate Serving
Exchanges: 4 1/2 starch, 1 lean meat, 1 1/2 fat