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20 minute dinner recipes

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Ham & Red Pepper Spread


From EatingWell:  November/December 2010

Spread this creamy ham and roasted red pepper dip on Belgian endive, crackers or toasted baguette or use it as a dip for vegetables.

2 cups | Active Time: 15 minutes | Total Time: 15 minutes



  1. Pulse ham, peppers, paprika and vinegar in a food processor until the ham is finely chopped. Transfer the mixture to a medium bowl. Add cream cheese and parsley. Stir until smooth.


Per 2-tablespoon serving : 72 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 18 mg Cholesterol; 3 g Carbohydrates; 6 g Protein; 0 g Fiber; 534 mg Sodium; 114 mg Potassium

0 Carbohydrate Serving

Exchanges: 1/2 medium-fat meat

Tips & Notes