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Roasted Delicata Squash & Onions

http://www.eatingwell.com/recipes/roast_delicata_squash_onions.html

From EatingWell:  November/December 2010

Roasting intensifies delicata squash’s flavor. Seasoned with rosemary and maple, this recipe’s great with pork or turkey.

4 servings, about 1 cup each | Active Time: 15 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Preheat oven to 425°F.
  2. Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread in an even layer on a baking sheet.
  3. Roast, stirring once or twice, until tender and beginning to brown, about 30 minutes.
  4. Combine the remaining 1 tablespoon oil, rosemary, syrup and mustard in a small bowl. Toss the vegetables with the dressing.

Nutrition

Per serving : 164 Calories; 7 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 26 g Carbohydrates; 2 g Protein; 6 g Fiber; 203 mg Sodium; 599 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 starch, 1 1/2 fat