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Ginger pairs well with soy sauce, chile peppers and garlic, and it adds a punch of flavor to both sweet and savory dishes. Ginger is best known for soothing upset stomachs and relieving cold symptoms, but research also shows it might fight some cancers and reduce arthritis pain. If you have ginger on hand or want to incorporate more of it into your diet, try our healthy ginger recipes, such as Pork Chops with Pear & Ginger Sauce for dinner tonight or Maple-Pumpkin Custards with Crystallized Ginger to indulge your sweet tooth.
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[1] http://www.eatingwell.com/user?destination=print/16403
[2] http://www.eatingwell.com/print/16403
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[8] http://www.eatingwell.com/nutrition_health/nutrition_news_information/8_of_the_worlds_healthiest_spices