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Lean ground beef is a healthy and versatile option for dinner—and it won’t empty your wallet. If you use ground beef labeled 90% lean or leaner, it can be easy on your waistline, too─the USDA considers that “lean meat.” Plus ground beef is a great source of protein, iron and vitamin B12, and rich in zinc, a mineral vital to maintaining a healthy immune system. Ground beef is a delicious option for dinner tonight—whether in a chili, casserole, soup or spaghetti and meatballs.
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[2] http://www.eatingwell.com/print/16311
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[8] http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_weeknight_dinners_for_3_or_less
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_low_calorie_dinner_recipes
[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/20_minute_dinner_recipes
[11] http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_budget_friendly_suppers_with_canned_beans