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20 minute dinner recipes

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Green Chile Sauce

http://www.eatingwell.com/recipes/green_chile_sauce.html

From EatingWell:  September/October 2010

Roasted New Mexican green chiles makes a great sauce for enchiladas or burritos.

About 3 cups | Active Time: 15 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Heat oil in a medium saucepan over medium heat. Add onion and garlic and cook, stirring, until very soft, about 4 minutes. Sprinkle flour over the mixture and cook, stirring, for 1 minute more. Add chiles and broth; bring to a boil. Reduce heat to a low simmer and cook until thickened but still easily spoonable, 15 to 20 minutes.

Nutrition

Per 1/2-cup serving : 27 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 1 g Protein; 1 g Fiber; 143 mg Sodium; 136 mg Potassium

0 Carbohydrate Serving

Exchanges: free food

Tips & Notes