Thyme-Braised Brussels Sprouts (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Thyme-Braised Brussels Sprouts

http://www.eatingwell.com/recipes/thyme_braised_brussels_sprouts.html

From EatingWell:  September/October 2010

Brussels sprouts braised in broth and thyme is a surprisingly simple preparation that yields rich and savory results.

4 servings, 3/4 cup each | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat oil in a large skillet over medium-high heat. Add shallots and Brussels sprouts and cook, stirring often, until the shallots are starting to brown and the Brussels sprouts are browned in spots, 2 to 4 minutes. Stir in broth, thyme, salt and pepper; cover and reduce heat to medium-low. Cook until the Brussels sprouts are tender, 10 to 15 minutes.

Nutrition

Per serving : 88 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 4 g Protein; 3 g Fiber; 311 mg Sodium; 480 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat