Sautéed Brussels Sprouts with Caraway & Lemon (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Sautéed Brussels Sprouts with Caraway & Lemon

http://www.eatingwell.com/recipes/caraway_lemon_brussels_sprouts.html

From EatingWell:  September/October 2010

Thinly sliced Brussels sprouts cook quickly and soak up whatever flavors you add to them—in this case, lemon and caraway.

4 servings, 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Melt butter in a large nonstick skillet over medium heat. Add onion and caraway seeds and cook, stirring often, until the onion begins to soften, about 4 minutes. Add Brussels sprouts, water, salt and pepper and cook, stirring often, until the Brussels sprouts are tender and browned in spots, 6 to 8 minutes. Remove from heat and stir in lemon juice.

Nutrition

Per serving : 79 Calories; 4 g Fat; 2 g Sat; 1 g Mono; 8 mg Cholesterol; 11 g Carbohydrates; 3 g Protein; 4 g Fiber; 318 mg Sodium; 428 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat