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20 minute dinner recipes

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Brown Butter & Dill Brussels Sprouts

http://www.eatingwell.com/recipes/brown_butter_dill_brussels_sprouts.html

From EatingWell:  September/October 2010

When you brown butter, as in this recipe, the flavor intensifies so adding just a little to Brussels sprouts still makes a big impact.

4 servings, 3/4 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add Brussels sprouts, cover and steam until tender, 5 to 7 minutes.
  2. Meanwhile, melt butter in a small skillet over medium heat. Cook, swirling often, until the butter turns a nutty brown, 1 to 3 minutes. Stir in oil and scrape into a large bowl with a rubber spatula. Add the Brussels sprouts, almonds, vinegar, dill, salt and pepper and toss to combine.

Nutrition

Per serving : 131 Calories; 10 g Fat; 3 g Sat; 5 g Mono; 8 mg Cholesterol; 10 g Carbohydrates; 4 g Protein; 4 g Fiber; 172 mg Sodium; 431 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 2 fat

Tips & Notes