Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.
1 serving, 1 1/4 cups
Active Time: 10 minutes |
Total Time: 10 minutes
1/2 cup nonfat or low-fat plain yogurt
1/2 cup blueberries, fresh or frozen (thawed)
1/4 cup diced apple
1/4 cup diced banana
1/4 cup unsweetened muesli (see Note)
1-2 teaspoons honey or pure maple syrup
Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.
Per serving :
4 g Fat;
0 g Sat;
0 g Mono;
2 mg Cholesterol;
60 g Carbohydrates;
12 g Protein;
7 g Fiber;
96 mg Sodium;
536 mg Potassium
2 1/2 Carbohydrate Serving
Exchanges: 2 starch, 1 1/2 fruit, 1 fat-free meat
Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.