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Tutti-Frutti Muesli

http://www.eatingwell.com/recipes/tutti_frutti_muesli.html

From EatingWell:  September/October 2010

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

1 serving, 1 1/4 cups | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/2 cup nonfat or low-fat plain yogurt
• 1/2 cup blueberries, fresh or frozen (thawed)
• 1/4 cup diced apple
• 1/4 cup diced banana
• 1/4 cup unsweetened muesli (see Note)
• 1-2 teaspoons honey or pure maple syrup

Preparation

1. Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

Nutrition

Per serving : 291 Calories; 4 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 60 g Carbohydrates; 12 g Protein; 7 g Fiber; 96 mg Sodium; 536 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1 1/2 fruit, 1 fat-free meat

Tips & Notes

• Make Ahead Tip: Cover and refrigerate for up to 1 day.

• Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.