Mexi-Melt
http://www.eatingwell.com/recipes/mexi_melt.html
From EatingWell: September/October 2010Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.
1 serving | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 2 tablespoons canned nonfat refried beans
- 1 slice whole-wheat bread, toasted
- 1 tablespoon prepared salsa
- 1 tablespoon shredded cheese, such as Mexican blend or Jack
Preparation
- Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.
Nutrition
Per serving : 123 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 6 mg Cholesterol; 17 g Carbohydrates; 7 g Protein; 4 g Fiber; 392 mg Sodium; 222 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 starch, 1/2 lean meat