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20 minute dinner recipes

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From EatingWell:  September/October 2010

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes



  1. Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.


Per serving : 123 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 6 mg Cholesterol; 17 g Carbohydrates; 7 g Protein; 4 g Fiber; 392 mg Sodium; 222 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 lean meat