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20 minute dinner recipes

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Mexi-Melt

http://www.eatingwell.com/recipes/mexi_melt.html

From EatingWell:  September/October 2010

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.

Nutrition

Per serving : 123 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 6 mg Cholesterol; 17 g Carbohydrates; 7 g Protein; 4 g Fiber; 392 mg Sodium; 222 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 lean meat