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Florentine Hash Skillet

http://www.eatingwell.com/recipes/florentine_hash_skillet.html

From EatingWell:  September/October 2010

Here’s a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Heat oil in a small nonstick skillet over medium heat. Layer hash browns and spinach into the pan. Crack egg on top and sprinkle with salt, pepper and cheese. Cover, reduce heat to medium-low and cook until the hash browns are starting to brown on the bottom, the egg is set and the cheese is melted, 4 to 7 minutes.

Nutrition

Per serving : 226 Calories; 15 g Fat; 5 g Sat; 7 g Mono; 226 mg Cholesterol; 12 g Carbohydrates; 13 g Protein; 3 g Fiber; 374 mg Sodium; 352 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 1 1/2 medium-fat meat, 1 fat

Tips & Notes