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20 minute dinner recipes

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Breakfast Mini Pizzas

http://www.eatingwell.com/recipes/breakfast_mini_pizza.html

From EatingWell:  September/October 2010

Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—for a breakfast treat adults and kids will both love.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Preheat oven or toaster oven broiler.
  2. Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil until the cheese is melted, 1 to 3 minutes.

Nutrition

Per serving : 265 Calories; 10 g Fat; 4 g Sat; 3 g Mono; 223 mg Cholesterol; 30 g Carbohydrates; 16 g Protein; 5 g Fiber; 598 mg Sodium; 308 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 high fat meat