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20 minute dinner recipes

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Bagel Gone Bananas


From EatingWell:  September/October 2010

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

2 servings, 1/2 bagel each | Active Time: 5 minutes | Total Time: 5 minutes



  1. Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.


Per serving : 284 Calories; 10 g Fat; 1 g Sat; 6 g Mono; 0 mg Cholesterol; 44 g Carbohydrates; 8 g Protein; 6 g Fiber; 369 mg Sodium; 301 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 fruit, 2 fat