Bagel Gone Bananas
http://www.eatingwell.com/recipes/banana_peanut_butter_bagel.html
From EatingWell: September/October 2010Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
2 servings, 1/2 bagel each | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 2 tablespoons natural nut butter, such as almond, cashew or peanut
- 1 teaspoon honey
- Pinch of salt
- 1 whole-wheat bagel, split and toasted
- 1 small banana, sliced
Preparation
- Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.
Nutrition
Per serving : 284 Calories; 10 g Fat; 1 g Sat; 6 g Mono; 0 mg Cholesterol; 44 g Carbohydrates; 8 g Protein; 6 g Fiber; 369 mg Sodium; 301 mg Potassium
2 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 fruit, 2 fat