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Berries have health benefits for the whole body—from your brain to your bones. Blueberries’ antioxidants may help keep your memory sharp as you age; raspberries contain ellagic acid, a compound with anti-cancer properties; and strawberries are high in vitamin C, which helps to maintain firm and younger-looking skin. Berries boast a healthy dose of fiber as well and recent research suggests that the polyphenols in berries keep bones strong and help your heart by lowering “bad” LDL cholesterol.
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Links:
[1] http://www.eatingwell.com/user?destination=print/16182
[2] http://www.eatingwell.com/print/16182
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/recipe_slideshows/healthy_berry_recipes&linkname=Healthy Berry Recipes
[4] http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_berry_recipes#leaderboardad
[5] http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_berry_recipes?section=comments#tabs
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[7] http://www.eatingwell.com/%3Fslide%3D1%2523leaderboardad
[8] http://www.eatingwell.com/recipes_menus/recipe_slideshows/our_best_healthy_blueberry_recipes
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/our_best_healthy_summer_recipes
[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/sweet_strawberry_recipes
[11] http://www.eatingwell.com/recipes_menus/recipe_slideshows/summer_fruit_pies_tarts
[12] http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_total_body_benefits_of_berries