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20 minute dinner recipes

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Roasted Corn & Shiitake Mushrooms

http://www.eatingwell.com/recipes/roasted_corn_shiitakes.html

From EatingWell:  July/August 2010

Roasting brings out the sweetness of the corn and browns the shiitake mushrooms. Rice wine and soy sauce balance the flavors. Try it with grilled pork tenderloin.

Makes 4 servings, about 3/4 cup each | Active Time: 30 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F.
  2. Toss mushrooms with 1 tablespoon oil in a medium bowl. Spread in an even layer on a baking sheet. Roast for 10 minutes.
  3. Stir corn and the remaining 1 tablespoon oil into the mushrooms; spread the mixture in an even layer. Return the baking sheet to the oven and roast for 10 minutes more.
  4. Meanwhile, combine Shao Hsing (or sherry), soy sauce and scallions in a small bowl. Add the mixture to the vegetables and stir to combine. Return to the oven and continue roasting until the liquid has evaporated and the vegetables are beginning to brown, about 10 minutes more.

Nutrition

Per serving : 187 Calories; 9 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 25 g Carbohydrates; 5 g Protein; 4 g Fiber; 290 mg Sodium; 495 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 2 fat

Tips & Notes