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20 minute dinner recipes

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Goat Cheese Grits with Fresh Corn

http://www.eatingwell.com/recipes/goat_cheese_grits_with_corn.html

From EatingWell:  July/August 2010

Take grits upscale by adding fresh corn, goat cheese and chives.

Makes 6 servings, about 2/3 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Bring water, salt and pepper to a boil in a large saucepan. Slowly pour in grits, stirring constantly. Stir in corn; return to a simmer. Reduce heat to medium-low, cover and cook, stirring once or twice, until thickened, about 5 minutes. Remove from the heat, stir in half the goat cheese and let stand for 5 minutes. Stir in chives (or scallions). Serve each portion sprinkled with some of the remaining cheese.

Nutrition

Per serving : 156 Calories; 5 g Fat; 3 g Sat; 1 g Mono; 11 mg Cholesterol; 23 g Carbohydrates; 6 g Protein; 1 g Fiber; 277 mg Sodium; 124 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1/2 high fat meat

Tips & Notes