Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red potatoes and a frosty beer.
Makes 4 servings
Active Time: 30 minutes |
Total Time: 30 minutes
1 16- to 20-inch-long baguette, preferably whole-grain
1 large red onion, cut into 1/4-inch-thick rounds, divided
1 pound 93%-lean ground turkey
4 tablespoons mango chutney (see Tips), divided
1/4 teaspoon salt
2 cups shredded romaine lettuce
Preheat grill to medium-high.
Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side.
Finely chop enough onion rounds to equal 1/3 cup. Combine the chopped onion with turkey, 1 tablespoon chutney and salt in a medium bowl; gently mix with your hands until well combined. Form into 4 burgers, about 1/2 inch thick and oval-shaped to match the shape of the bread.
Oil the grill rack (see Tips). Grill the remaining onion rounds until softened and blackened in spots, 3 to 4 minutes per side. Grill the burgers until cooked through and an instant-read thermometer inserted into the center registers 165°F, 4 to 5 minutes per side. Grill the bread, cut-side down, until just beginning to char on the edges, about 2 minutes.
To assemble sandwiches, spread the remaining mango chutney on the bottom pieces of baguette. Top with a turkey burger, grilled onion and lettuce. Cover with the remaining bread.
Per serving :
8 g Fat;
2 g Sat;
0 g Mono;
65 mg Cholesterol;
44 g Carbohydrates;
30 g Protein;
6 g Fiber;
735 mg Sodium;
376 mg Potassium