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Canned tuna is a quick, healthy and delicious option for lunch, dinner or a quick snack. Canned albacore tuna has low levels of mercury, is higher in omega-3 fats than chunk light tuna and is a sustainable choice if it’s labeled as troll- or pole-caught, from the U.S. or British Columbia. Another healthy choice is chunk light tuna, which comes from the smaller skipjack or yellowfin, is high in omega-3 fats and has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
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[1] http://www.eatingwell.com/user?destination=print/15905
[2] http://www.eatingwell.com/print/15905
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/recipe_slideshows/easy_tuna_recipes&linkname=Easy Canned Tuna Recipes
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[8] http://www.eatingwell.com/recipes_menus/recipe_slideshows/delicious_canned_wild_salmon_recipes
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_sardine_recipes
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_omega_3_recipes
[11] http://www.eatingwell.com/nutrition_health/nutrition_news_information/top_sources_of_omega_3s
[12] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_seafood
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_recipes