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20 minute dinner recipes

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Adobo Rub

http://www.eatingwell.com/recipes/adobo_rub.html

From EatingWell:  May/June 2010

Try this spicy Mexican rub on grilled chicken, steak or tofu.

1/4 cup | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine chili powder, lime juice, oil, cumin, onion powder, garlic power, salt and pepper in a small bowl.

Nutrition

Per tablespoon : 81 Calories; 8 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 1 g Fiber; 610 mg Sodium; 74 mg Potassium

0 Carbohydrate Serving

Exchanges: 1 1/2 fat

Tips & Notes