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Snow Pea, Orange & Jícama Salad

http://www.eatingwell.com/recipes/snow_pea_orange_jicama_salad.html

From EatingWell:  May/June 2010

This salad of snow peas, oranges and jícama is sweet, sour and full of crunch.

4 servings, 1 cup each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

• 4 cups snow peas (about 12 ounces), trimmed
• 2 oranges
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon white-wine vinegar
• 1 tablespoon minced shallot
• 1 teaspoon sugar
• 1/4 teaspoon salt
• 1/2 small jícama, peeled and cut into matchsticks (about 1 cup; see Tip)

Preparation

1. Bring 1 inch of water to a boil in a saucepan fitted with a steamer basket. Have a bowl of ice water by the stove. Steam snow peas until tender-crisp, about 3 minutes. Transfer the peas to the ice water. Drain.
2. Cut peels and white pith from oranges. Working over a bowl, cut the segments from surrounding membranes. Squeeze the peels and membranes over the bowl to extract about 3 tablespoons juice before discarding them. Transfer the segments with a slotted spoon to a small bowl. Whisk oil, vinegar, shallot, sugar and salt into the juice. Return the segments to the bowl along with the snow peas and jícama; toss with the dressing.

Nutrition

Per serving : 138 Calories; 7 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 17 g Carbohydrates; 3 g Protein; 5 g Fiber; 150 mg Sodium; 302 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fruit, 1 1/2 fat

Tips & Notes

• Tip: Jícama is a round root vegetable with brown skin, white flesh and a slightly sweet, nutty flavor. Look for it with other produce.