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20 minute dinner recipes

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Individual Cherry-Blueberry Trifles

http://www.eatingwell.com/recipes/cherry_blueberry_trifles.html

From EatingWell:  May/June 2010

Easy as can be, these layered cherry-blueberry trifles are a simple make-ahead dessert. We like to use fresh fruit when in season, but frozen (thawed) fruit is delicious and easy.

4 servings | Active Time: 15 minutes | Total Time: 1 1/4 hours

Ingredients

Preparation

  1. Toss cherries, blueberries and brown sugar in a medium bowl. Layer 2 ladyfingers, about 1/4 cup fruit mixture and 2 tablespoons yogurt in four 10- to 12-ounce tumblers or similar-size glasses. Repeat with another layer of ladyfingers, fruit and yogurt. Refrigerate for at least 1 hour or up to 1 day. Top each serving with 1 tablespoon almonds just before serving.

Nutrition

Per serving : 236 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 14 mg Cholesterol; 44 g Carbohydrates; 9 g Protein; 3 g Fiber; 30 mg Sodium; 183 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 2 carbohydrates (other), 1 fat

Tips & Notes