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20 minute dinner recipes

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Cherry-Vanilla Bean Milkshake


From EatingWell:  May/June 2010

So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake.

2 servings, about 1 1/2 cups each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Place cherries, ice cream and milk in a blender. With the tip of a sharp knife, scrape all the black paste from inside the vanilla bean into the blender (or add vanilla extract); blend until smooth. Stop and stir once or twice if necessary to completely blend.


Per serving : 276 Calories; 4 g Fat; 2 g Sat; 1 g Mono; 23 mg Cholesterol; 51 g Carbohydrates; 9 g Protein; 3 g Fiber; 108 mg Sodium; 636 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 nonfat milk, 1 carbohydrate (other), 1 fat