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Broccoli, Ham & Pasta Salad

http://www.eatingwell.com/recipes/broccoli_ham_pasta_salad.html

From EatingWell:  May/June 2010

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky ham and sweet raisins give it plenty of punch. Enjoy the leftovers for a fuss-free lunch. Recipe by Nancy Baggett for EatingWell.

5 servings, about 2 cups each | Active Time: 20 minutes | Total Time: 50 minutes

Ingredients

Creamy Herbed Dressing

Salad

Preparation

  1. To prepare dressing: Combine mayonnaise, yogurt, sour cream, vinegar, mustard, honey, onion (or chives), tarragon (or dill) and onion salt (and/or celery salt) in a bowl until well blended. Season with white pepper. Taste and adjust seasonings, if desired.
  2. To prepare salad: Combine pasta, broccoli, ham, bell pepper, diced onion and raisins in a large bowl. Add dressing and toss until evenly incorporated. Cover and refrigerate to blend the flavors for at least 30 minutes and up to 2 days.
  3. Serve on a bed of spinach and radicchio, garnished with slices of red onion.

Nutrition

Per serving : 306 Calories; 7 g Fat; 2 g Sat; 2 g Mono; 31 mg Cholesterol; 46 g Carbohydrates; 19 g Protein; 6 g Fiber; 838 mg Sodium; 696 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1/2 fruit, 2 vegetable, 2 lean meat

Tips & Notes