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20 minute dinner recipes

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Greek Salad with Sardines for Two

http://www.eatingwell.com/recipes/sardine_greek_salad_for_2.html

From EatingWell:  March/April 2010

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette—pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil. Serve with: Warm pita bread and a cold beer.

2 servings, about 2 cups each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Whisk lemon juice, oil, garlic, oregano and pepper in a medium bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Divide the salad between 2 plates and top with sardines.

Nutrition

Per serving : 324 Calories; 19 g Fat; 4 g Sat; 10 g Mono; 69 mg Cholesterol; 25 g Carbohydrates; 18 g Protein; 7 g Fiber; 703 mg Sodium; 588 mg Potassium

1 Carbohydrate Serving Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 2 lean meat, 3 fat