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20 minute dinner recipes

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Greek Salad with Sardines

http://www.eatingwell.com/recipes/sardine_greek_salad.html

From EatingWell:  May/June 2010

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette—pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil.

4 servings, about 2 cups each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Divide the salad among 4 plates and top with sardines.

Nutrition

Per serving : 319 Calories; 19 g Fat; 4 g Sat; 10 g Mono; 67 mg Cholesterol; 25 g Carbohydrates; 18 g Protein; 7 g Fiber; 686 mg Sodium; 585 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 2 lean meat, 3 fat