Vietnamese-Flavored Broccoli Rabe (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Vietnamese-Flavored Broccoli Rabe

http://www.eatingwell.com/recipes/vietnamese_broccoli_rabe.html

From EatingWell:  March/April 2010

A simple dressing of fish sauce, lime juice and hot pepper gives broccoli rabe a Vietnamese twist. Try it with grilled pork and rice.

4 servings, about 2/3 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Cook broccoli rabe in a large pot of boiling water until bright green and barely tender, 1 to 2 minutes. Drain in a colander and gently press out as much water as possible.
  2. Combine fish sauce, lime juice, sugar, garlic and crushed red pepper to taste in a small bowl; stir until the sugar is dissolved.
  3. Heat oil in a Dutch oven or large skillet over medium-high heat. Add the broccoli rabe and cook, stirring, until just tender, 2 to 3 minutes. Stir in the fish sauce mixture and cook, stirring, 1 minute more.

Nutrition

Per serving : 67 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 5 g Carbohydrates; 4 g Protein; 3 g Fiber; 335 mg Sodium; 229 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat

Tips & Notes