Grilled Broccoli Rabe (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Grilled Broccoli Rabe

http://www.eatingwell.com/recipes/grilled_broccoli_rabe.html

From EatingWell:  March/April 2010

Although somewhat unconventional, grilling dark leafy greens like broccoli rabe is a fun way to add subtle smokiness. Here, we bump up the flavor by tossing it with a garlic-rosemary vinaigrette.

4 servings, about 2/3 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Preheat grill to medium-high.
  2. Cook broccoli rabe in a large pot of boiling water until bright green and barely tender, 1 to 2 minutes. Drain in a colander and rinse with cold water; drain well.
  3. Combine oil, vinegar, garlic powder, rosemary, salt and pepper in a large bowl.
  4. Grill the broccoli rabe, turning once, until tender and the leaves are just beginning to char, 1 to 2 minutes per side. Toss the broccoli rabe with the reserved dressing.

Nutrition

Per serving : 91 Calories; 8 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 4 g Protein; 3 g Fiber; 183 mg Sodium; 231 mg Potassium

0 Carbohydrate Serving

Exchanges: 1 vegetable, 2 fat