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20 minute dinner recipes

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Broccoli Rabe & Orzo Salad

http://www.eatingwell.com/recipes/broccoli_rabe_orzo_salad.html

From EatingWell:  March/April 2010

Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo.

4 servings, about 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Bring a large pot of water to a boil. Add orzo and cook 3 minutes less than the package directions. Add broccoli rabe; cook 3 minutes more. Drain in a colander and gently press out as much water as possible.
  2. Heat oil in the pot over medium heat. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add oregano, salt, pepper, the broccoli rabe and orzo. Cook, stirring, until heated through, about 2 minutes. Remove from the heat; stir in feta and lemon juice.

Nutrition

Per serving : 192 Calories; 10 g Fat; 2 g Sat; 6 g Mono; 8 mg Cholesterol; 20 g Carbohydrates; 8 g Protein; 6 g Fiber; 288 mg Sodium; 247 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 2 fat