How to Eat to Beat Climate Change(Printer-Friendly Version) | Eating Well

How to Eat to Beat Climate Change

http://www.eatingwell.com/food_news_origins/green_sustainable/earth_friendly_eating_with_author_anna_lappe

By Michelle Edelbaum, "Cool Food for Our Planet,"March/April 2010

Earth-Friendly Eating with Author Anna Lappe

Until she started writing her latest book, Diet for a Hot Planet (Bloomsbury, 2010), activist Anna Lappé didn’t think much about climate change when she was food shopping. Neither do most of us, she contends. But the emissions our food system contributes—from manufacturing fertilizer to transporting food waste—may be responsible for as much as one-third of global warming. We talked with Lappé, who founded the nonprofit Small Planet Institute with her mother, Frances Moore Lappé (author of the bestselling Diet for a Small Planet), about what we can eat for a cooler planet.

Eat low-carbon for a day with our delicious climate-friendly recipes.

What does our food future look like?

If we don’t drastically reduce man-made emissions, scientists predict a significant increase in average global temperature, which will mean an increase in the severity of floods and droughts. Plus pests will live longer and spread into new regions. Agriculture will be dramatically affected—we’re already seeing the dis­appearance of varieties of foods due to climate change. Traditionally farmers raised a mixture of crops as insurance for times of extreme drought or pests. But due to the industrialization of food, we now have large farms that are growing only one type of crop, making our food supply very vulnerable.

What are 3 food choices that will help combat climate change?

1. Choose local and organic foods. Buying local reduces emissions associated with food transportation. Organic farms emit up to two-thirds less carbon dioxide than industrial farms per acre, and sustainable agriculture practices also have the potential to sequester more carbon in the soil. Shop at your farmers’ market or co-op or join a community supported agriculture (CSA) farm.

2. Limit meat and dairy. Industrial meat production is energy intensive—it’s one of the major factors in the food system impacting climate change. Per capita, the American food supply delivers twice as much protein as we need. Buy half as much, and when you do purchase meat and dairy, choose certified organic and pasture-raised products.

3. Cut back on processed foods. Processed foods have lots of additives, preservatives and packaging—all of which require energy and generate emissions to create.

Photo by Bart Nagel

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Want your diet to have a lower carbon footprint? Here’s a days worth of recipe ideas featuring low-carbon ingredients to inspire you. (We used the low-carbon diet calculator at www.eatlowcarbon.org as a guide. Check out their FAQ’s for great tips on eating a low-carbon diet.)

Breakfast idea:

Try Buttermilk-Oatmeal Pancakes. Whole-wheat buttermilk pancakes are a low-carbon breakfast, and this recipe provides nearly a quarter of your daily calcium needs. Keep this meal low carbon by skipping the maple syrup.

Lunch idea:

Pair Multi-Bean Chili with a Basic Green Salad with Vinaigrette. Use beans from a store that sells them in bulk to keep from having to buy canned beans and using fresh, seasonal local vegetables, when possible.

Dinner idea:

Make a meal out of Oven Fried Chicken, Mashed Potatoes and steamed seasonal vegetables.

Dessert idea:

Bake up a batch of Chocolate Chip Cookies.

Snack idea:

Snack on Roasted Garlic Hummus and raw seasonal veggies.