Green Eggs & Ham Frittata

http://www.eatingwell.com/recipes/green_eggs_ham_frittata.html

From EatingWell:  March/April 2010

Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. Serve with: Roasted red potatoes or hash browns.

6 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

• 8 large eggs
• 1 1/2 teaspoons dried dill
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 2 tablespoons extra-virgin olive oil
• 2 leeks, white and light green parts only, diced
• 1 5-ounce bag baby spinach, chopped
• 1/2 cup diced ham
• 1/2 cup shredded havarti or Muenster cheese

Preparation

1. Position rack in upper third of oven; preheat to 450°F.
2. Whisk eggs, dill, salt and pepper in a medium bowl. Heat oil in a large ovenproof nonstick skillet over medium heat. Add leeks; cook, stirring, until softened, about 4 minutes. Add spinach and ham; cook, stirring, until the spinach is wilted, about 1 minute.
3. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes. Sprinkle cheese on top, transfer the pan to the oven and bake until the eggs are set, 6 to 8 minutes. Let rest for about 3 minutes before serving. Serve hot or cold.

Nutrition

Per serving : 217 Calories; 15 g Fat; 5 g Sat; 6 g Mono; 296 mg Cholesterol; 6 g Carbohydrates; 14 g Protein; 1 g Fiber; 418 mg Sodium; 320 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 1/2 medium-fat meat, 1 fat