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20 minute dinner recipes

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Avocado Ice Cream

http://www.eatingwell.com/recipes/avocado_ice_cream.html

From EatingWell:  March/April 2010

This is a creamy, refreshing dairy-free dessert Rick Bayless has served in his restaurant Frontera Grill for years.

4 cups, for 8 servings | Active Time: 10 minutes | Total Time: 1 hour 40 minutes

Ingredients

Preparation

  1. After making avocado puree, add water, sugar, lime juice and tequila to the food processor with 1 1/2 cups of the puree; pulse until well combined. Refrigerate the mixture for 1 hour or overnight.
  2. Transfer the avocado mixture to the canister of an ice cream maker. Freeze according to manufacturer’s directions. If desired, place the ice cream in the freezer to firm up before serving. Garnish with lime zest, if desired.

Nutrition

Per 1/2-cup serving : 224 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 38 g Carbohydrates; 1 g Protein; 3 g Fiber; 5 mg Sodium; 225 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 other carbohydrates, 1 fat

Tips & Notes