Buy the book now, EatingWell 500-Calorie Dinners. [5]
You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind.
To round out your 500-calorie meal, serve with ½ cup of steamed asparagus with chopped fresh chives.
Links:
[1] http://www.eatingwell.com/user?destination=print/15466
[2] http://www.eatingwell.com/print/15466
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/menus/eatingwell_fish_sticks_500_calorie_menu&linkname=EatingWell Fish Sticks 500-Calorie Menu
[4] http://www.eatingwell.com/sites/default/files/EatingWell Fish Sticks_1.JPG
[5] http://www.eatingwell.com/shop
[6] http://www.eatingwell.com/recipes/eatingwell_fish_sticks.html
[7] http://www.eatingwell.com/recipes/butternut_barley_pilaf.html
[8] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_s_500_calorie_dinners
[9] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_s_500_calorie_dinner_challenge
[10] http://www.eatingwell.com/blogs/diet_blog/500_calorie_dinner_menus_to_make_losing_weight_easier
[11] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1500_calorie_day_look_like
[12] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_soups
[13] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_salads
[14] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_sandwiches
[15] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_seafood
[16] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_fish
[17] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_vegetarian
[18] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_chicken
[19] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_beef
[20] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_pork_lamb
[21] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_30_minute_dinners